Pompoen hummus
Packaged product Frijoles y legumbres Vegan
Pompoen hummus contains 172 kcal per 100 g. A serving, 10.0 g (10 g) provides about 17 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Sugars6,2 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat10 gin the lowest quarter of frijoles y legumbres (median 18 g)
- Saturated fat1,4 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus pompoen Albert Heijn | 172 | 4,9 g | 13 g | 10 g |
| houmous patates douce et curry Labeyrie | 172 | 3,4 g | 15,4 g | 10,1 g |
| Humus cu ardei copți Penny | 172 | 4,8 g | 10 g | 11 g |
| Hummus con pimiento Asado terraneum | 172 | 7,7 g | 14,6 g | 9,1 g |
| Hummus kale Sorribas | 173 | 7,5 g | 13,9 g | 7,7 g |
| Hummus de garbanzos Ibsa | 173 | 6,1 g | 12,8 g | 10 g |
| Hummus pompoen Hoogvliet | 173 | 4,8 g | 7,4 g | 12,5 g |
| Caramelised onion hummus The Deli - Aldi | 171 | 6,4 g | 14,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoen hummus?
100 g of Pompoen hummus has 172 kcal. Serving, 10.0 g (10 g): about 17 kcal.
How much protein is in Pompoen hummus?
Pompoen hummus contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 0,49 g in serving, 10.0 g (10 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Pompoen hummus?
Pompoen hummus has 13 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoen hummus?
Pompoen hummus contains 10 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907622929. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.