Pomegranate Arils
Packaged product Autres aliments Seasons Choice
Pomegranate Arils contains 86 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,6 mg | 0,2 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Calcium L | 7,1 mg | 0,5 % |
| Potassium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber4,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars13,6 gabove the median for autres aliments (median 3,5 g)
- Fat1,1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium3,6 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seasons Choice
- Barcode
- 4061464611610
- Label serving
- 1 cup (140 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Mashed Cauliflower 365 | 86 | 2,1 g | 7,1 g | 6,4 g |
| Slushy Lemonade Coolish | 86 | 0 g | 18,6 g | 1,4 g |
| Coolish Slushy Lemonade Lotte | 86 | 0 g | 18,6 g | 1,4 g |
| Saumon & compotée de chou Seazon | 86 | 5,9 g | 2,9 g | 5,5 g |
| Seasoned Dandelion Jinga | 86 | 4,3 g | 11,4 g | 2,9 g |
| Mussels Pricate Select | 86 | 12,1 g | 2,9 g | 3,2 g |
| Ready-To-Eat Maple Date Chia frisp oats | 86 | 2,5 g | 13,6 g | 2,7 g |
| préparation culinaire aux amandes eco mil | 86 | 1,3 g | 1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 86 kcal. Serving, 1 cup, 140 g (140 g): about 120 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 18,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pomegranate Arils?
100 g contains 3,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464611610. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.