Pom-poms
Packaged product Haricots et légumineuses Twistees
Pom-poms contains 481 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gabove the median for haricots et légumineuses (median 6,5 g)
- Sugars2,5 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat26,5 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat3,4 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium400 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twistees
- Barcode
- 5350122999931
- Quantity
- 35g E
- Label serving
- 25 g
- Category
- With crushed roasted peanuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pom-pom ngredients: best quality rice, maize, peanut flavour(37,02%) (peanuts) rapeseed oil, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Sel
Frequently asked questions
How many calories are in Pom-poms?
100 g of Pom-poms has 481 kcal. Serving, 25 g (25 g): about 120 kcal.
Is Pom-poms high in protein?
Pom-poms contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 3,6 g in serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Pom-poms?
Pom-poms has 44 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-poms?
Pom-poms contains 26,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Pom-poms?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350122999931. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.