Pom-poms
Packaged product Bønner og bælgfrugter Twistees
Pom-poms contains 481 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Sugars2,5 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat26,5 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat3,4 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium400 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twistees
- Barcode
- 5350122999931
- Quantity
- 35g E
- Label serving
- 25 g
- Category
- With crushed roasted peanuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pom-pom ngredients: best quality rice, maize, peanut flavour(37,02%) (peanuts) rapeseed oil, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Frequently asked questions
How many calories are in Pom-poms?
100 g of Pom-poms has 481 kcal. Serving, 25 g (25 g): about 120 kcal.
Is Pom-poms high in protein?
Pom-poms contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 3,6 g in serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Pom-poms?
Pom-poms has 44 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pom-poms?
Pom-poms contains 26,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Pom-poms?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350122999931. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.