Polenta rustica
Packaged product Boissons Menù
Polenta rustica contains 342 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 70,1 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,83 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menù
- Barcode
- 8002960540512
- Quantity
- 500 g
- Category
- Dried pre-cooked polenta semolina
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta express fine Alpina | 341 | 6,4 g | 74 g | 0,8 g |
| Facile e veloce ai formaggi Polenta Valsugana | 337 | 9,6 g | 65 g | 3,6 g |
| Polenta aux cèpes Autour Du Riz | 348 | 7,9 g | 68,4 g | 3,2 g |
| Polenta subito pronta Esselunga | 349 | 7 g | 77,3 g | 0,8 g |
| Farina di mais per polenta istantanea Unes | 351 | 7 g | 76 g | 1,3 g |
| Polenta Super Express Alpina | 354 | 8 g | 74 g | 2 g |
| Polenta al funghi porcini da emilio | 386 | 10 g | 79 g | 2,8 g |
| Polenta Coquelicot Provence | 99 | 3,8 g | 17,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta rustica?
100 g of Polenta rustica has 342 kcal.
How much protein is in Polenta rustica?
Polenta rustica contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Polenta rustica?
Polenta rustica has 70,1 g of total carbohydrates per 100 g, including 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta rustica?
Polenta rustica contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002960540512. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.