Polenta pronta
Packaged product Légumes Despar
Polenta pronta contains 72 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 348 kcal per 100 g across 226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of légumes (median 7,5 g)
- Sugars0 gin the lowest quarter of légumes (median 0,6 g)
- Fat0 gin the lowest quarter of légumes (median 1,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium392 mgin the top quarter of légumes (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300400660
- Category
- Semoules de maïs pour polenta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta MD | 70 | 1,4 g | 16 g | 0 g |
| Polenta gialla veneta Castello | 70 | 1,7 g | 14 g | 0,6 g |
| Polenta ticinese Ticinella | 75 | 1,5 g | 12 g | 2 g |
| Polenta pronta Belbake | 75 | 1,7 g | 16 g | 0,5 g |
| Polenta Nostrana Nostrani del Ticino | 75 | 1,5 g | 12 g | 2 g |
| Bio Maisgrieß/Polenta Verival | 78 | 1,4 g | 16,9 g | 0,15 g |
| Polenta semoule de maïs PASTA MARE | 79 | 1,4 g | 17 g | 0,5 g |
| Wholegrain Raisin Wheats Sainsbury's | 82 | 2,3 g | 16,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta pronta?
100 g of Polenta pronta has 72 kcal.
How much protein is in Polenta pronta?
Polenta pronta contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,5 g).
How many carbs are in Polenta pronta?
Polenta pronta has 16 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta pronta?
Polenta pronta contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Polenta pronta?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300400660. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.