Polenguinho
Packaged product Produits laitiers et oeufs POLENGUINHO
Polenguinho contains 238 kcal per 100 g. A serving, 34 g (34 g) provides about 81 kcal.
Roughly 75 % of its calories come from fat, with 16 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 28 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14,1 g | 71 % |
| Sodium L | 597 mg | 26 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 368 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars3,2 gin the top quarter of produits laitiers et oeufs (median 0,4 g)
- Fat20 gin the lowest quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat14,1 gbelow the median for produits laitiers et oeufs (median 17 g)
- Sodium597 mgbelow the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POLENGUINHO
- Barcode
- 7891143015937
- Quantity
- 34 g
- Label serving
- 34 g
- Category
- Fromages
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream cheese spread Happy farms | 238 | 4,8 g | 9,5 g | 21,4 g |
| Creamy swiss cheese Happy Farms | 238 | 14,3 g | 4,8 g | 19 g |
| Cheese Slices Kraft | 238 | 14,3 g | 14,3 g | 14,3 g |
| Singles reduced fat pasteurized process american cheese product Our Family | 238 | 19 g | 9,5 g | 14,3 g |
| Whipped Cream Cheese Spread - 7 Our Family | 238 | 4,8 g | 9,5 g | 21,4 g |
| lite 50 sharp cheddar cheese snack bars cabot creamery | 238 | 28,6 g | 4,8 g | 16,7 g |
| Whipped Cream Cheese Spread HyVee | 238 | 4,8 g | 9,5 g | 21,4 g |
| Whipped Cream Cheese Spread HyVee | 238 | 4,8 g | 9,5 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenguinho?
100 g of Polenguinho has 238 kcal. Serving, 34 g (34 g): about 81 kcal.
How much protein is in Polenguinho?
Polenguinho contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,2 g in serving, 34 g (34 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Polenguinho?
Polenguinho has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenguinho?
Polenguinho contains 20 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Polenguinho contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenguinho?
100 g contains 597 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891143015937. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.