Polenguinho
Packaged product Mælk og æg POLENGUINHO
Polenguinho contains 238 kcal per 100 g. A serving, 34 g (34 g) provides about 81 kcal.
Roughly 75 % of its calories come from fat, with 16 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 28 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 14,1 g | 71 % |
| Sodium L | 597 mg | 26 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 368 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,2 gin the top quarter of mælk og æg (median 0,4 g)
- Fat20 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat14,1 gbelow the median for mælk og æg (median 17 g)
- Sodium597 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POLENGUINHO
- Barcode
- 7891143015937
- Quantity
- 34 g
- Label serving
- 34 g
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream cheese spread Happy farms | 238 | 4,8 g | 9,5 g | 21,4 g |
| Creamy swiss cheese Happy Farms | 238 | 14,3 g | 4,8 g | 19 g |
| Cheese Slices Kraft | 238 | 14,3 g | 14,3 g | 14,3 g |
| Singles reduced fat pasteurized process american cheese product Our Family | 238 | 19 g | 9,5 g | 14,3 g |
| Whipped Cream Cheese Spread - 7 Our Family | 238 | 4,8 g | 9,5 g | 21,4 g |
| lite 50 sharp cheddar cheese snack bars cabot creamery | 238 | 28,6 g | 4,8 g | 16,7 g |
| Whipped Cream Cheese Spread HyVee | 238 | 4,8 g | 9,5 g | 21,4 g |
| Whipped Cream Cheese Spread HyVee | 238 | 4,8 g | 9,5 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenguinho?
100 g of Polenguinho has 238 kcal. Serving, 34 g (34 g): about 81 kcal.
How much protein is in Polenguinho?
Polenguinho contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,2 g in serving, 34 g (34 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Polenguinho?
Polenguinho has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenguinho?
Polenguinho contains 20 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Polenguinho contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polenguinho?
100 g contains 597 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891143015937. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.