Pois chiches
Packaged product Haricots et légumineuses M Classic
Pois chiches contains 333 kcal per 100 g. A serving, 60 g (60 g) provides about 200 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 4,1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of haricots et légumineuses (median 8 g)
- Fiber21 gin the top quarter of haricots et légumineuses (median 6,8 g)
- Sugars4,1 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Fat6,6 gin the top quarter of haricots et légumineuses (median 3 g)
- Saturated fat0,8 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7613312326695
- Quantity
- 450g
- Label serving
- 60 g
- Category
- Pois chiches
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Monoprix | 333 | 21 g | 44 g | 4,5 g |
| Garbanzos Penelas | 333 | 23,3 g | 60,2 g | 0,85 g |
| Garbanzos Consum | 333 | 19 g | 36 g | 6,9 g |
| Pois chiches biologiques Instants Nature | 333 | 19,8 g | 38 g | 6,1 g |
| Pois chiches Lunor | 334 | 20,9 g | 44,3 g | 4,5 g |
| Pois chiches biologiques Aim & Bio | 334 | 20,9 g | 44,3 g | 4,5 g |
| Pois chiches biologiques Bonjour Campagne | 334 | 21 g | 44 g | 4,5 g |
| Pois Chiches Légumes secs by Lunor | 334 | 21 g | 44 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 333 kcal. Serving, 60 g (60 g): about 200 kcal.
Is Pois chiches high in protein?
Pois chiches contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12 g in serving, 60 g (60 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 8 g).
How many carbs are in Pois chiches?
Pois chiches has 38 g of total carbohydrates per 100 g, including 21 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 6,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312326695. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.