Pois chiches
Packaged product Bohnen und Hülsenfrüchte M Classic
Pois chiches contains 333 kcal per 100 g. A Serving, 60 g (60 g) provides about 200 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 4,1 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Bohnen und Hülsenfrüchte (median 8 g)
- Fiber21 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Sugars4,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat6,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat0,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7613312326695
- Quantity
- 450g
- Label serving
- 60 g
- Category
- Kichererbsen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Monoprix | 333 | 21 g | 44 g | 4,5 g |
| Garbanzos Penelas | 333 | 23,3 g | 60,2 g | 0,85 g |
| Garbanzos Consum | 333 | 19 g | 36 g | 6,9 g |
| Pois chiches biologiques Instants Nature | 333 | 19,8 g | 38 g | 6,1 g |
| Pois chiches Lunor | 334 | 20,9 g | 44,3 g | 4,5 g |
| Pois chiches biologiques Aim & Bio | 334 | 20,9 g | 44,3 g | 4,5 g |
| Pois chiches biologiques Bonjour Campagne | 334 | 21 g | 44 g | 4,5 g |
| Pois Chiches Légumes secs by Lunor | 334 | 21 g | 44 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois chiches?
100 g of Pois chiches has 333 kcal. Serving, 60 g (60 g): about 200 kcal.
Is Pois chiches high in protein?
Pois chiches contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12 g in Serving, 60 g (60 g). About 27 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 8 g).
How many carbs are in Pois chiches?
Pois chiches has 38 g of total carbohydrates per 100 g, including 21 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois chiches?
Pois chiches contains 6,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312326695. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.