pois chiches
Packaged product Haricots et légumineuses demeter
Pois chiches contains 101 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 24 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 60 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of haricots et légumineuses (median 7,9 g)
- Fiber3,4 gin the lowest quarter of haricots et légumineuses (median 6,3 g)
- Sugars3 gabove the median for haricots et légumineuses (median 1,5 g)
- Fat1,7 gin the lowest quarter of haricots et légumineuses (median 2,9 g)
- Saturated fat0,2 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium8 mgin the lowest quarter of haricots et légumineuses (median 163 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- demeter
- Barcode
- 8711521934621
- Quantity
- 350g
- Category
- Pois chiches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Demeter | 101 | 5,7 g | 14,1 g | 1,7 g |
| Pois chiche Mémé Georgette | 101 | 5,7 g | 14,1 g | 1,7 g |
| Chick peas New season | 101 | 7,2 g | 15 g | 2,1 g |
| Boiled Chickpeas Sedir food | 102 | 6,1 g | 14 g | 0,9 g |
| Ceci Siciliani Come a casa | 102 | 4,9 g | 11 g | 3,5 g |
| Kichererbsen K-CLASSIC | 102 | 7,2 g | 15 g | 2,4 g |
| Pois chiches Wissal | 100 | 5,7 g | 12,2 g | 1,9 g |
| Pois Chiches Kerets | 100 | 5,7 g | 12,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pois chiches?
100 g of pois chiches has 101 kcal.
How much protein is in pois chiches?
Pois chiches contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 7,9 g).
How many carbs are in pois chiches?
Pois chiches has 14,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pois chiches?
Pois chiches contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in pois chiches?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521934621. License: ODbL 1.0 (Open Food Facts). Source record dated 29 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.