Pois casses vert
Packaged product Haricots et légumineuses Samia
Pois casses vert contains 308 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 13,1 g | 47 % |
| Total sugars L | 2,9 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of haricots et légumineuses (median 22,1 g)
- Fiber13,1 gbelow the median for haricots et légumineuses (median 14,8 g)
- Sugars2,9 gabove the median for haricots et légumineuses (median 2,8 g)
- Fat1,6 gabove the median for haricots et légumineuses (median 1,4 g)
- Saturated fat0,8 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samia
- Barcode
- 3276650044351
- Category
- Pois déshydratés séparés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Cassés Verts Tersol | 308 | 34,3 g | 37,6 g | 2,3 g |
| Pois cassés Terres et cereales bio | 309 | 21 g | 41 g | 2 g |
| Pois Cassés Verts JusteBio | 310 | 24 g | 38 g | 1,2 g |
| Pois cassés Delhaize | 311 | 18,5 g | 44 g | 2,1 g |
| Piselli spezzati Consilia | 313 | 19 g | 44 g | 2,1 g |
| Φάβα Σκλαβενίτης | 314 | 29 g | 34,8 g | 1,9 g |
| Les légumineuses : duo de pois cassés La Vie Claire | 302 | 24 g | 35 g | 1,6 g |
| Green split peas President's Choice | 314 | 22,9 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois casses vert?
100 g of Pois casses vert has 308 kcal.
Is Pois casses vert high in protein?
Pois casses vert contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 22,1 g).
How many carbs are in Pois casses vert?
Pois casses vert has 44 g of total carbohydrates per 100 g, including 13,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois casses vert?
Pois casses vert contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650044351. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.