Ploughmans
Packaged product Autres aliments Mersey Valley
Ploughmans contains 361 kcal per 100 g. A serving, 25 g (25 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 50 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18,2 g | 91 % |
| Sodium L | 745 mg | 32 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 22,1 g | 44 % |
| Calcium L | 645 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gin the top quarter of autres aliments (median 7 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,4 g)
- Fat28 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium745 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mersey Valley
- Barcode
- 9310134901106
- Quantity
- 235g
- Label serving
- 25 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Custard Maxine’s | 361 | 67,7 g | 13,2 g | 3,9 g |
| Fusilli No.56 Balducci | 361 | 11,5 g | 71 g | 2 g |
| Garden Food Zlate Rozine Garden Good | 361 | 3,2 g | 84 g | 0,4 g |
| Risoni Cucina Matese | 361 | 14 g | 70 g | 1,5 g |
| Clean Casein Saturee | 361 | 86,1 g | 4,7 g | 1,3 g |
| TRIVELLE No. 17 BALDUCCI | 361 | 11,5 g | 71 g | 2,5 g |
| Premium Almond Protein Coco Pops Macro Mike | 361 | 57,5 g | 12,5 g | 9 g |
| Foglie D'ulivo Pasta Soldano | 361 | 11,8 g | 71,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ploughmans?
100 g of Ploughmans has 361 kcal. Serving, 25 g (25 g): about 90 kcal.
Is Ploughmans high in protein?
Ploughmans contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 5,5 g in serving, 25 g (25 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Ploughmans?
Ploughmans has 3 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ploughmans?
Ploughmans contains 28 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Ploughmans contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ploughmans?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310134901106. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.