Πλιγούρι
Packaged product Grains et pâtes alimentaires Fytro
Πλιγούρι contains 149 kcal per 100 g. A serving, 140 g (140 g) provides about 209 kcal.
Roughly 83 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 0,43 g | 0,5 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Sodium L | 5,7 mg | 0,2 % |
| Total carbohydrates L | 29,3 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,071 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,3 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,071 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,43 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,14 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium5,7 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fytro
- Barcode
- 5201059013576
- Quantity
- 500g
- Label serving
- 140 g
- Category
- chaleur fissurée
- Packaging
- el:χάρτινο-κουτί
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Σιτάρι 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Πλιγούρι?
100 g of Πλιγούρι has 149 kcal. Serving, 140 g (140 g): about 209 kcal.
How much protein is in Πλιγούρι?
Πλιγούρι contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,2 g in serving, 140 g (140 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Πλιγούρι?
Πλιγούρι has 29,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,071 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Πλιγούρι?
Πλιγούρι contains 0,43 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
How much sodium is in Πλιγούρι?
100 g contains 5,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201059013576. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.