Πλιγούρι
Packaged product Grains and Pasta Fytro
Πλιγούρι contains 149 kcal per 100 g. A serving, 140 g (140 g) provides about 209 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 0.43 g | 0.5% |
| Saturated fat L | 0.14 g | 0.7% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.071 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for grains and pasta (median 8 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars0.071 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.43 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.14 gbelow the median for grains and pasta (median 0.53 g)
- Sodium5.7 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fytro
- Barcode
- 5201059013576
- Quantity
- 500g
- Label serving
- 140 g
- Category
- Cracked wheat
- Packaging
- el:χάρτινο-κουτί
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Σιτάρι 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5201059013576. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.