Plant-based schnitzel
Packaged product Viande Hälsans Kök
Plant-based schnitzel contains 240 kcal per 100 g. A serving, 90 g (90 g) provides about 216 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 199 kcal per 100 g across 1 806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,44 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for viande (median 15 g)
- Fiber5,3 gabove the median for viande (median 4,4 g)
- Sugars0,44 gin the lowest quarter of viande (median 1,3 g)
- Fat12,2 gabove the median for viande (median 9,1 g)
- Saturated fat1,3 gabove the median for viande (median 1,1 g)
- Sodium328 mgin the lowest quarter of viande (median 520 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hälsans Kök
- Barcode
- 7290115203844
- Label serving
- 90 g
- Category
- Agrégats de viande
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless chiqin Quorn | 240 | 14 g | 23 g | 12 g |
| Vegan Taquitos Beef Style StarLite Cuisine | 240 | 8 g | 36 g | 8 g |
| Beyond Meatballs Italian Style Plant-Based Meatballs Beyond | 240 | 15,7 g | 7,4 g | 17,4 g |
| Plant-Based Grillwurst V-Love | 240 | 9 g | 5,5 g | 20 g |
| Veganer Burger Artischocke KoRo | 240 | 15 g | 13 g | 13 g |
| Vegane Steaks Typ Hähnchensteak mein Veggi Tag | 240 | 10 g | 5,4 g | 19 g |
| Italian Veyona Vantastic Foods | 240 | 20 g | 12 g | 12 g |
| Oriental Stripped Vöner | 240 | 31 g | 4,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-based schnitzel?
100 g of Plant-based schnitzel has 240 kcal. Serving, 90 g (90 g): about 216 kcal.
Is Plant-based schnitzel high in protein?
Plant-based schnitzel contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 11,1 g in serving, 90 g (90 g). About 21 % of its calories come from protein. Compared with other viande, that is below the median (median 15 g).
How many carbs are in Plant-based schnitzel?
Plant-based schnitzel has 17,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-based schnitzel?
Plant-based schnitzel contains 12,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Plant-based schnitzel?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290115203844. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.