Plant-based schnitzel
Packaged product Kød Hälsans Kök
Plant-based schnitzel contains 240 kcal per 100 g. A serving, 90 g (90 g) provides about 216 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 199 kcal per 100 g across 1.806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,44 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gbelow the median for kød (median 15 g)
- Fiber5,3 gabove the median for kød (median 4,4 g)
- Sugars0,44 gin the lowest quarter of kød (median 1,3 g)
- Fat12,2 gabove the median for kød (median 9,1 g)
- Saturated fat1,3 gabove the median for kød (median 1,1 g)
- Sodium328 mgin the lowest quarter of kød (median 520 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hälsans Kök
- Barcode
- 7290115203844
- Label serving
- 90 g
- Category
- Kødanaloger
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless chiqin Quorn | 240 | 14 g | 23 g | 12 g |
| Vegan Taquitos Beef Style StarLite Cuisine | 240 | 8 g | 36 g | 8 g |
| Beyond Meatballs Italian Style Plant-Based Meatballs Beyond | 240 | 15,7 g | 7,4 g | 17,4 g |
| Plant-Based Grillwurst V-Love | 240 | 9 g | 5,5 g | 20 g |
| Veganer Burger Artischocke KoRo | 240 | 15 g | 13 g | 13 g |
| Vegane Steaks Typ Hähnchensteak mein Veggi Tag | 240 | 10 g | 5,4 g | 19 g |
| Italian Veyona Vantastic Foods | 240 | 20 g | 12 g | 12 g |
| Oriental Stripped Vöner | 240 | 31 g | 4,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-based schnitzel?
100 g of Plant-based schnitzel has 240 kcal. Serving, 90 g (90 g): about 216 kcal.
Is Plant-based schnitzel high in protein?
Plant-based schnitzel contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 11,1 g in serving, 90 g (90 g). About 21 % of its calories come from protein. Compared with other kød, that is below the median (median 15 g).
How many carbs are in Plant-based schnitzel?
Plant-based schnitzel has 17,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-based schnitzel?
Plant-based schnitzel contains 12,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Plant-based schnitzel?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290115203844. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.