Plant-Based Ham
Packaged product Viande Verdino
Plant-Based Ham contains 135 kcal per 100 g. A serving, 80 g (80 g) provides about 108 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1 360 mg | 59 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of viande (median 17,2 g)
- Sugars1,4 gabove the median for viande (median 1 g)
- Fat10,1 gabove the median for viande (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 3,1 g)
- Sodium1 360 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon fumé Saint Alby | 135 | 28 g | 1 g | 2 g |
| Lamb Moussaka Marks & Spencer | 135 | 6,9 g | 7,3 g | 8,3 g |
| Beef red curry Youfoodz | 135 | 7,5 g | 13,3 g | 5,4 g |
| M&S 5% Fat Aberdeen Angus Welsh Beef Mince M&S | 135 | 21,9 g | 0,1 g | 4,9 g |
| Pepper and Lemon Herb Pork Cutlets M&S | 135 | 20,7 g | 1,7 g | 4,9 g |
| Beef Creations - Sloppy Joe StarKist | 135 | 12,2 g | 9,5 g | 6,1 g |
| 2 Bone Ribeye Of Beef Lidl | 135 | 23,9 g | 0 g | 4,2 g |
| Gyro Beef Bowl Power Plate Meals | 135 | 12,1 g | 10,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Ham?
100 g of Plant-Based Ham has 135 kcal. Serving, 80 g (80 g): about 108 kcal.
How much protein is in Plant-Based Ham?
Plant-Based Ham contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,4 g in serving, 80 g (80 g). About 12 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Plant-Based Ham?
Plant-Based Ham has 6,8 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Ham?
Plant-Based Ham contains 10,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Plant-Based Ham?
100 g contains 1 360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941866620764. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.