Plant-Based Ham
Packaged product Fleisch Verdino
Plant-Based Ham contains 135 kcal per 100 g. A Serving, 80 g (80 g) provides about 108 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of Fleisch (median 17,2 g)
- Sugars1,4 gabove the median for Fleisch (median 1 g)
- Fat10,1 gabove the median for Fleisch (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium1.360 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon fumé Saint Alby | 135 | 28 g | 1 g | 2 g |
| Lamb Moussaka Marks & Spencer | 135 | 6,9 g | 7,3 g | 8,3 g |
| Beef red curry Youfoodz | 135 | 7,5 g | 13,3 g | 5,4 g |
| M&S 5% Fat Aberdeen Angus Welsh Beef Mince M&S | 135 | 21,9 g | 0,1 g | 4,9 g |
| Pepper and Lemon Herb Pork Cutlets M&S | 135 | 20,7 g | 1,7 g | 4,9 g |
| Beef Creations - Sloppy Joe StarKist | 135 | 12,2 g | 9,5 g | 6,1 g |
| 2 Bone Ribeye Of Beef Lidl | 135 | 23,9 g | 0 g | 4,2 g |
| Gyro Beef Bowl Power Plate Meals | 135 | 12,1 g | 10,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Ham?
100 g of Plant-Based Ham has 135 kcal. Serving, 80 g (80 g): about 108 kcal.
How much protein is in Plant-Based Ham?
Plant-Based Ham contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,4 g in Serving, 80 g (80 g). About 12 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Plant-Based Ham?
Plant-Based Ham has 6,8 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Ham?
Plant-Based Ham contains 10,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Plant-Based Ham?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941866620764. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.