Plan Yogurt
Packaged product Produits laitiers et oeufs Gammelgarden
Plan Yogurt contains 76 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 150 kcal.
Roughly 54 % of its calories come from protein, with 24 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,8 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 22 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars2,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium0 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gammelgarden
- Barcode
- 0860009867604
- Label serving
- 1 portion (198 g)
- Category
- Produits laitiers et oeufs
Ingredients
Pasteurized Grade A milk, live cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yoghurt With Mixed Berry Anchor | 76 | 12,5 g | 11,9 g | 2,9 g |
| Organic Nutritional Shake Strawberries & Cream Orgain | 76 | 4,9 g | 8,8 g | 2,4 g |
| Protein raspberry yogurt 182h Supervalu | 76 | 11 g | 7,7 g | 0,28 g |
| Anchor Protein+ Greek Yoghurt Mixed Berry Anchor | 76 | 7,6 g | 7,2 g | 1,8 g |
| Rich & Creamy Creamed Cabbage Asda | 76 | 2,4 g | 4,7 g | 4,9 g |
| Passion fruit Greek Yoghurt Chobani | 76 | 8,3 g | 9,5 g | 0,18 g |
| Whole Milk Walden Local | 76 | 3,8 g | 4,6 g | 4,6 g |
| Zymil Milk, Extra Creamy Pauls | 76 | 3,2 g | 4,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plan Yogurt?
100 g of Plan Yogurt has 76 kcal. Serving, 1 portion, 198 g (198 g): about 150 kcal.
Is Plan Yogurt high in protein?
Plan Yogurt contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 198 g (198 g). About 54 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Plan Yogurt?
Plan Yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plan Yogurt?
Plan Yogurt contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plan Yogurt?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009867604. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.