Plain tofu
Packaged product Haricots et légumineuses Go Vege
Plain tofu contains 129 kcal per 100 g. A serving, 60 g (60 g) provides about 77 kcal.
Roughly 53 % of its calories come from fat, with 41 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (127 kcal per 100 g).
100 g provides 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Calcium L | 210 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 6 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for haricots et légumineuses (median 13,4 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat1 gin the lowest quarter of haricots et légumineuses (median 1,2 g)
- Sodium80 mgin the top quarter of haricots et légumineuses (median 12 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Vege
- Barcode
- 8586017255128
- Quantity
- 180 g
- Label serving
- 60 g
- Category
- Petit tofu
- Packaging
- Plastic,O 7 - Other plastics,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybeans 57%, water, binding agents (calcium chloride, magnesium chloride)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tofu natur Food for future | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu nature Locadelice | 129 | 14 g | 0 g | 7,1 g |
| Tofu nature Noppa’s | 129 | 13 g | 2,7 g | 7,2 g |
| Bio Tofu natur Food For Future | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu natural Lunter | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu natural Vemondo | 129 | 13 g | 1,6 g | 7,5 g |
| Bio Tofu Natur schnittfest Penny | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu Natur REWE Bio | 129 | 13 g | 1,8 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain tofu?
100 g of Plain tofu has 129 kcal. Serving, 60 g (60 g): about 77 kcal.
Is Plain tofu high in protein?
Plain tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in serving, 60 g (60 g). About 41 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 13,4 g).
How many carbs are in Plain tofu?
Plain tofu has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain tofu?
Plain tofu contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Plain tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain tofu?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8586017255128. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.