Plain flour
Packaged product Grains et pâtes alimentaires Black & Gold
Plain flour contains 351 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 878 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,52 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gbelow the median for grains et pâtes alimentaires (median 11 g)
- Sugars0,52 gbelow the median for grains et pâtes alimentaires (median 1,3 g)
- Fat1,4 gbelow the median for grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0,32 gabove the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium0,8 mgbelow the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & Gold
- Barcode
- 9310077200311
- Label serving
- 1 serving (250 g)
- Category
- Farines
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di Farro Molino Casillo | 352 | 12 g | 70 g | 1,3 g |
| 1 to 1 Baking Flour Bob's Red Mill | 351 | 5,4 g | 81,1 g | 1,4 g |
| Plain Flour Black & Gold | 351 | 10,4 g | 71,4 g | 1,4 g |
| Farina di mais per polenta istantanea Il Molino Chiavazza | 351 | 7 g | 76 g | 1,3 g |
| Preparato per dolci Germinal | 351 | 3,2 g | 82 g | 0,75 g |
| Farina Martimucci | 351 | 12 g | 71 g | 1,5 g |
| Bakers Flour Manildra | 351 | 10,7 g | 70,5 g | 1,6 g |
| Farina di semola Molino Casillo | 351 | 12 g | 70 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain flour?
100 g of Plain flour has 351 kcal. Serving, 1 serving, 250 g (250 g): about 878 kcal.
Is Plain flour high in protein?
Plain flour contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 26 g in serving, 1 serving, 250 g (250 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11 g).
How many carbs are in Plain flour?
Plain flour has 71,4 g of total carbohydrates per 100 g, including 0,52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain flour?
Plain flour contains 1,4 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
How much sodium is in Plain flour?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077200311. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.