Plain flour
Packaged product Grainas y Pasta Black & Gold
Plain flour contains 351 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 878 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,32 g | 2% |
| Sodium L | 0,8 mg | 0% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0,52 g | |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gbelow the median for grainas y pasta (median 11 g)
- Sugars0,52 gbelow the median for grainas y pasta (median 1,3 g)
- Fat1,4 gbelow the median for grainas y pasta (median 1,5 g)
- Saturated fat0,32 gabove the median for grainas y pasta (median 0,3 g)
- Sodium0,8 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & Gold
- Barcode
- 9310077200311
- Label serving
- 1 serving (250 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di Farro Molino Casillo | 352 | 12 g | 70 g | 1,3 g |
| 1 to 1 Baking Flour Bob's Red Mill | 351 | 5,4 g | 81,1 g | 1,4 g |
| Plain Flour Black & Gold | 351 | 10,4 g | 71,4 g | 1,4 g |
| Farina di mais per polenta istantanea Il Molino Chiavazza | 351 | 7 g | 76 g | 1,3 g |
| Preparato per dolci Germinal | 351 | 3,2 g | 82 g | 0,75 g |
| Farina Martimucci | 351 | 12 g | 71 g | 1,5 g |
| Bakers Flour Manildra | 351 | 10,7 g | 70,5 g | 1,6 g |
| Farina di semola Molino Casillo | 351 | 12 g | 70 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain flour?
100 g of Plain flour has 351 kcal. Serving, 1 serving, 250 g (250 g): about 878 kcal.
Is Plain flour high in protein?
Plain flour contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 26 g in serving, 1 serving, 250 g (250 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 11 g).
How many carbs are in Plain flour?
Plain flour has 71,4 g of total carbohydrates per 100 g, including 0,52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain flour?
Plain flour contains 1,4 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
How much sodium is in Plain flour?
100 g contains 0,8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077200311. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.