Plain Bagel
Packaged product Pain et produits cuits au four Bagel Sphere
Plain Bagel contains 269 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 290 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 0,93 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 574 mg | 25 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 10,2 g | 20 % |
| Fer L | 3,7 mg | 21 % |
| Potassium L | 3,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,8 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars4,6 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat0,93 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Sodium574 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bagel Sphere
- Barcode
- 0860001021240
- Label serving
- 1 bagel (108 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb And Cheese Bagel Superstore | 269 | 10,2 g | 50 g | 3,7 g |
| Jalapeño Cheddar New York Style Bagels Marketside | 269 | 10,2 g | 50 g | 3,2 g |
| Cinnamon raisin bagels Real Canadian Superstore | 269 | 8,3 g | 56,5 g | 1,9 g |
| Herb And Cheese Bagel Zhers | 269 | 10,2 g | 50 g | 3,7 g |
| Blueberry Bagel Save On Foods | 269 | 8,3 g | 55,6 g | 1,9 g |
| Farm Boy Herb And Cheese Bagel Farm Boy | 269 | 10,2 g | 50 g | 3,7 g |
| Jalapeño Cheddar Bagel Market side | 269 | 10,2 g | 50 g | 3,2 g |
| Blueberry New York Style Bagels Marketside | 269 | 9,3 g | 55,6 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 269 kcal. Serving, 1 bagel, 108 g (108 g): about 290 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 11 g in serving, 1 bagel, 108 g (108 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 55,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 0,93 g of fat per 100 g.
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 574 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001021240. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.