Pizza
Packaged product Repas et plats Marks & Spencers
Pizza contains 297 kcal per 100 g. A serving, 1 pizza, 100 g (100 g) provides about 297 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 46,3 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,8 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for repas et plats (median 10 g)
- Fiber1,8 gabove the median for repas et plats (median 1,7 g)
- Sugars2,8 gabove the median for repas et plats (median 2,6 g)
- Fat7,3 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat3,9 gabove the median for repas et plats (median 2,7 g)
- Sodium425 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29511495
- Label serving
- 1 pizza (100 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger McDonald’s | 297 | 16 g | 29 g | 12 g |
| Schwartz Pizza Express Pasta Bake Schwartz Pizza Express | 297 | 7,3 g | 60 g | 1,6 g |
| Vegan Honey Snickerdoodle Sandwich Van Leeuwen | 297 | 1,8 g | 42,3 g | 14,4 g |
| Sweet & Sour Pork Dumplings Mr Chen’s | 297 | 12,9 g | 34,5 g | 11,4 g |
| Teriyaki burger With cheese sauce Micro Mart | 297 | 10,1 g | 27,5 g | 16,7 g |
| Smash Burgers Canvin Gunner | 297 | 20,3 g | 1,9 g | 23 g |
| Roasted seaweed yakisushinori Takaokaya | 297 | 48,3 g | 1,3 g | 3 g |
| Egg Roll/Spring Roll Wrappers Hong Kong | 297 | 8,1 g | 59,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 297 kcal. Serving, 1 pizza, 100 g (100 g): about 297 kcal.
Is Pizza high in protein?
Pizza contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,5 g in serving, 1 pizza, 100 g (100 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 46,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 7,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Pizza?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29511495. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.