Pizza
Packaged product Repas et plats Marks & Spencers
Pizza contains 263 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 297 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 33,9 g | 12 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,8 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for repas et plats (median 10 g)
- Fiber2 gabove the median for repas et plats (median 1,7 g)
- Sugars3,8 gabove the median for repas et plats (median 2,6 g)
- Fat8,3 gabove the median for repas et plats (median 8,2 g)
- Saturated fat4,1 gabove the median for repas et plats (median 2,7 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29434510
- Label serving
- 1 portion (113 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Lasagne Pizza Tesco | 263 | 10,3 g | 33,7 g | 9,3 g |
| Wholemeal hot cross buns Waitrose | 263 | 7,9 g | 49 g | 3,1 g |
| Roast Beef Sandwich Mr. Snack | 263 | 17,8 g | 25 g | 10 g |
| Red Miso Atlantic Salmon Meal Sprouts Farmers Market | 263 | 15,5 g | 2,1 g | 16 g |
| Spicy Nachos Lunchly | 263 | 5,8 g | 30,7 g | 13,1 g |
| Farrah's Pizza Original Ultra Thin and Crispy Bases Farrah's | 263 | 8 g | 49,1 g | 2,9 g |
| Angus Beef Burgers Amelia Park | 263 | 18,1 g | 7,3 g | 18 g |
| Creamy Burger Sauce Wimpy | 263 | 0,83 g | 16,7 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 263 kcal. Serving, 1 portion, 113 g (113 g): about 297 kcal.
Is Pizza high in protein?
Pizza contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 13,7 g in serving, 1 portion, 113 g (113 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 33,9 g of total carbohydrates per 100 g, including 2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 8,3 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29434510. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.