Pizza
Packaged product Måltider og disketter Marks & Spencers
Pizza contains 263 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 297 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 33,9 g | 12 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,8 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for måltider og disketter (median 10 g)
- Fiber2 gabove the median for måltider og disketter (median 1,7 g)
- Sugars3,8 gabove the median for måltider og disketter (median 2,6 g)
- Fat8,3 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat4,1 gabove the median for måltider og disketter (median 2,7 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29434510
- Label serving
- 1 portion (113 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Lasagne Pizza Tesco | 263 | 10,3 g | 33,7 g | 9,3 g |
| Wholemeal hot cross buns Waitrose | 263 | 7,9 g | 49 g | 3,1 g |
| Roast Beef Sandwich Mr. Snack | 263 | 17,8 g | 25 g | 10 g |
| Red Miso Atlantic Salmon Meal Sprouts Farmers Market | 263 | 15,5 g | 2,1 g | 16 g |
| Spicy Nachos Lunchly | 263 | 5,8 g | 30,7 g | 13,1 g |
| Farrah's Pizza Original Ultra Thin and Crispy Bases Farrah's | 263 | 8 g | 49,1 g | 2,9 g |
| Angus Beef Burgers Amelia Park | 263 | 18,1 g | 7,3 g | 18 g |
| Creamy Burger Sauce Wimpy | 263 | 0,83 g | 16,7 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 263 kcal. Serving, 1 portion, 113 g (113 g): about 297 kcal.
Is Pizza high in protein?
Pizza contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 13,7 g in serving, 1 portion, 113 g (113 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 33,9 g of total carbohydrates per 100 g, including 2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 8,3 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29434510. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.