Pitted prunes
Packaged product Boissons Verity
Pitted prunes contains 214 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 107 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 340 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 43,6 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for boissons (median 5,8 g)
- Fiber6,3 gabove the median for boissons (median 4 g)
- Sugars43,6 gabove the median for boissons (median 2,7 g)
- Fat0,4 gbelow the median for boissons (median 1 g)
- Saturated fat0,2 gbelow the median for boissons (median 0,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verity
- Barcode
- 9310716307500
- Quantity
- 750 g
- Label serving
- 1 serving (50 g)
- Category
- Cuisson
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots Angas Park | 226 | 2,4 g | 48,8 g | 0,1 g |
| Australian pitted prunes Angas Park | 187 | 3,6 g | 39 g | 0 g |
| Angas Park Prunes Pitted Angus park | 186 | 3,6 g | 39 g | 0,1 g |
| Fruit medley Angus Park | 244 | 2,4 g | 53,6 g | 0,2 g |
| Baking Powder Tesco - Stockwell & Co | 161 | 3,5 g | 33,6 g | 0,7 g |
| Protein Pancake Mix Original The Healthy Baker | 157 | 15,3 g | 48,3 g | 3,6 g |
| Wholemeal flower White Wings | 277 | 43 g | 25,7 g | 0,2 g |
| Dried Mango Slices Woolworths | 283 | 4 g | 61,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted prunes?
100 g of Pitted prunes has 214 kcal. Serving, 1 serving, 50 g (50 g): about 107 kcal.
How much protein is in Pitted prunes?
Pitted prunes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other boissons, that is below the median (median 5,8 g).
How many carbs are in Pitted prunes?
Pitted prunes has 46,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 43,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted prunes?
Pitted prunes contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310716307500. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.