Pitted prunes
Packaged product Getränke Verity
Pitted prunes contains 214 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 107 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 340 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 43,6 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Getränke (median 5,8 g)
- Fiber6,3 gabove the median for Getränke (median 4 g)
- Sugars43,6 gabove the median for Getränke (median 2,7 g)
- Fat0,4 gbelow the median for Getränke (median 1 g)
- Saturated fat0,2 gbelow the median for Getränke (median 0,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verity
- Barcode
- 9310716307500
- Quantity
- 750 g
- Label serving
- 1 serving (50 g)
- Category
- Backen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots Angas Park | 226 | 2,4 g | 48,8 g | 0,1 g |
| Australian pitted prunes Angas Park | 187 | 3,6 g | 39 g | 0 g |
| Angas Park Prunes Pitted Angus park | 186 | 3,6 g | 39 g | 0,1 g |
| Fruit medley Angus Park | 244 | 2,4 g | 53,6 g | 0,2 g |
| Baking Powder Tesco - Stockwell & Co | 161 | 3,5 g | 33,6 g | 0,7 g |
| Protein Pancake Mix Original The Healthy Baker | 157 | 15,3 g | 48,3 g | 3,6 g |
| Wholemeal flower White Wings | 277 | 43 g | 25,7 g | 0,2 g |
| Dried Mango Slices Woolworths | 283 | 4 g | 61,3 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted prunes?
100 g of Pitted prunes has 214 kcal. Serving, 1 serving, 50 g (50 g): about 107 kcal.
How much protein is in Pitted prunes?
Pitted prunes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in Serving, 1 serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other Getränke, that is below the median (median 5,8 g).
How many carbs are in Pitted prunes?
Pitted prunes has 46,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 43,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted prunes?
Pitted prunes contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310716307500. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.