Pineapple
Pineapple contains 165 kcal per 100 g. A serving, 324.0 g (324 g) provides about 535 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gabove the median for fruits (median 0,7 g)
- Fiber5 gin the top quarter of fruits (median 1,5 g)
- Fat0,4 gabove the median for fruits (median 0,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinetics high protein strawberry Kinetics | 165 | 25 g | 13 g | 1,3 g |
| Strawberry topping Coles | 165 | 1 g | 40 g | 1 g |
| Dried Victoria Plum Great Masis | 165 | 2,4 g | 44,7 g | 0 g |
| Vegetarian Grape Leaves Jemila | 165 | 4,1 g | 21,2 g | 7,7 g |
| Mixed Berry Supernatural Fuel | 165 | 2,7 g | 23 g | 6,9 g |
| Apple & Cinnamon Supernatural Fuel | 165 | 2,2 g | 26,4 g | 5 g |
| Mango On A Stick Authentic Asia | 165 | 1,1 g | 23,8 g | 7 g |
| Reisschale mit Lachs, Mango, Masago und Gemüse Eat Happy | 165 | 5 g | 23 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 165 kcal. Serving, 324.0 g (324 g): about 535 kcal.
How much protein is in Pineapple?
Pineapple contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,8 g in serving, 324.0 g (324 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Pineapple?
Pineapple has 43 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204786304288. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.