Pflaumen
Packaged product Fruits Genuss Plus
Pflaumen contains 241 kcal per 100 g. A serving, 50 g (50 g) provides about 121 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 78 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the top quarter of fruits (median 0,66 g)
- Fiber7,1 gin the top quarter of fruits (median 1,5 g)
- Sugars32 gabove the median for fruits (median 16 g)
- Fat0,5 gin the top quarter of fruits (median 0,29 g)
- Sodium16 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genuss Plus
- Barcode
- 4305615416090
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Prunes
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pflaumen (getrocknet), Konservierungsstoff: Sorbinsäure, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes - Confiture Bonne Maman | 241 | 0,4 g | 59 g | 0,1 g |
| Prunes séchées Volg | 240 | 2,2 g | 63,9 g | 0,4 g |
| Pflaumen fruchtig & süß Edeka Bio | 239 | 2,3 g | 47 g | 0,6 g |
| Prunes Qualité & Prix | 238 | 3,5 g | 52 g | 0 g |
| Bio Pflaumen Kaufland | 245 | 1,4 g | 55 g | 0,5 g |
| Prune uscate fără sâmburi Fruit2go Monicol | 237 | 2,5 g | 49 g | 0,6 g |
| Französische Pflaume Farmer's Snack | 237 | 2,5 g | 49 g | 0,6 g |
| Kalifornische Trockenpflaumen Happy Harvest | 247 | 2 g | 53 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pflaumen?
100 g of Pflaumen has 241 kcal. Serving, 50 g (50 g): about 121 kcal.
How much protein is in Pflaumen?
Pflaumen contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,66 g).
How many carbs are in Pflaumen?
Pflaumen has 54 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pflaumen?
Pflaumen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Pflaumen?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615416090. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.