Pesto Parmesan & Chicken Risotto
Packaged product Volailles My Muscle Chef
Pesto Parmesan & Chicken Risotto contains 115 kcal per 100 g. A serving, 425.0 g (425 g) provides about 488 kcal.
Roughly 44 % of its calories come from fat, with 33 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,73 g | 3 % |
| Total sugars L | 1,2 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 23 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of volailles (median 17,9 g)
- Fiber0,73 gabove the median for volailles (median 0,031 g)
- Sugars1,2 gabove the median for volailles (median 0,88 g)
- Fat5,5 gabove the median for volailles (median 4,4 g)
- Saturated fat2,3 gabove the median for volailles (median 1,2 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333005299
- Label serving
- 425.0 g
- Category
- Volailles
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Chow Mein Irrésistibles | 115 | 6,7 g | 17 g | 1,9 g |
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| NFF- Peri Peri Chicken Natural Food Fitness | 115 | 10 g | 11,2 g | 2,8 g |
| Piri Piri Chicken Macro Foods | 115 | 8,4 g | 11,9 g | 3,5 g |
| Authentic Mexican-Style Boneless Skinless Chicken Thighs East Street Taco | 115 | 17,2 g | 1,6 g | 4,1 g |
| Cooked Pulled Chicken Crosskeys Meats | 115 | 23,7 g | 0 g | 2,1 g |
| Turkey meatball & tomato pasta Morrisons | 115 | 6,9 g | 15,8 g | 2,3 g |
| Chicken Salt Fancy Hanks | 115 | 4 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Parmesan & Chicken Risotto?
100 g of Pesto Parmesan & Chicken Risotto has 115 kcal. Serving, 425.0 g (425 g): about 488 kcal.
How much protein is in Pesto Parmesan & Chicken Risotto?
Pesto Parmesan & Chicken Risotto contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 40 g in serving, 425.0 g (425 g). About 33 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Pesto Parmesan & Chicken Risotto?
Pesto Parmesan & Chicken Risotto has 6,5 g of total carbohydrates per 100 g, including 0,73 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Parmesan & Chicken Risotto?
Pesto Parmesan & Chicken Risotto contains 5,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333005299. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.