Pesto Parmesan & Chicken Risotto
Packaged product Poultry My Muscle Chef
Pesto Parmesan & Chicken Risotto contains 115 kcal per 100 g. A serving, 425.0 g (425 g) provides about 488 kcal.
Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 23%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.73 gabove the median for poultry (median 0.25 g)
- Sugars1.2 gabove the median for poultry (median 0.89 g)
- Fat5.5 gabove the median for poultry (median 4.5 g)
- Saturated fat2.3 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333005299
- Label serving
- 425.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Chow Mein Irrésistibles | 115 | 6.7 g | 17 g | 1.9 g |
| Spanish Chicken & Olives With Cashew Pilaf My Muscle Chef | 115 | 9.8 g | 10.1 g | 3.4 g |
| NFF- Peri Peri Chicken Natural Food Fitness | 115 | 10 g | 11.2 g | 2.8 g |
| Authentic Mexican-Style Boneless Skinless Chicken Thighs East Street Taco | 115 | 17.2 g | 1.6 g | 4.1 g |
| Piri Piri Chicken Macro Foods | 115 | 8.4 g | 11.9 g | 3.5 g |
| Cooked Pulled Chicken Crosskeys Meats | 115 | 23.7 g | 0 g | 2.1 g |
| Turkey meatball & tomato pasta Morrisons | 115 | 6.9 g | 15.8 g | 2.3 g |
| Turkey Breast Mince Ingham's | 115 | 23.4 g | 0.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9353333005299. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.