Pesto Parmesan & Chicken Risotto
Packaged product Fjerkræ My Muscle Chef
Pesto Parmesan & Chicken Risotto contains 115 kcal per 100 g. A serving, 425.0 g (425 g) provides about 488 kcal.
Roughly 44 % of its calories come from fat, with 33 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0,73 g | 3 % |
| Total sugars L | 1,2 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 23 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber0,73 gabove the median for fjerkræ (median 0 g)
- Sugars1,2 gabove the median for fjerkræ (median 0,87 g)
- Fat5,5 gabove the median for fjerkræ (median 4,3 g)
- Saturated fat2,3 gabove the median for fjerkræ (median 1,2 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333005299
- Label serving
- 425.0 g
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Chow Mein Irrésistibles | 115 | 6,7 g | 17 g | 1,9 g |
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| NFF- Peri Peri Chicken Natural Food Fitness | 115 | 10 g | 11,2 g | 2,8 g |
| Piri Piri Chicken Macro Foods | 115 | 8,4 g | 11,9 g | 3,5 g |
| Authentic Mexican-Style Boneless Skinless Chicken Thighs East Street Taco | 115 | 17,2 g | 1,6 g | 4,1 g |
| Cooked Pulled Chicken Crosskeys Meats | 115 | 23,7 g | 0 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto Parmesan & Chicken Risotto?
100 g of Pesto Parmesan & Chicken Risotto has 115 kcal. Serving, 425.0 g (425 g): about 488 kcal.
How much protein is in Pesto Parmesan & Chicken Risotto?
Pesto Parmesan & Chicken Risotto contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 40 g in serving, 425.0 g (425 g). About 33 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Pesto Parmesan & Chicken Risotto?
Pesto Parmesan & Chicken Risotto has 6,5 g of total carbohydrates per 100 g, including 0,73 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Parmesan & Chicken Risotto?
Pesto Parmesan & Chicken Risotto contains 5,5 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333005299. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.