Pernil Serrano
Packaged product Viande Bonpreu
Pernil Serrano contains 215 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 42 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 2 200 mg | 96 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 2 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the lowest quarter of viande (median 31 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Fat10 gin the lowest quarter of viande (median 12 g)
- Saturated fat3,8 gin the lowest quarter of viande (median 4,3 g)
- Sodium2 200 mgin the top quarter of viande (median 1 920 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410347056
- Category
- Jambon de Serrano
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrano Skinka Porxas | 215 | 30 g | 1 g | 10 g |
| Jamón serrano Porxas | 215 | 30 g | 1 g | 10 g |
| Serrano Schinken Jeden Tag | 215 | 30 g | 1 g | 10 g |
| Jamón Serrano Porxas | 215 | 30 g | 1 g | 10 g |
| Шунка Серано Porxas | 215 | 30 g | 1 g | 10 g |
| Jambon de serrano Spaña Sol | 215 | 30 g | 1 g | 10 g |
| serrano ham Citterio | 214 | 28,6 g | 0 g | 10,7 g |
| Jamón Serrano Premium Gourmet Jamones Arroyo | 216 | 30 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pernil Serrano?
100 g of Pernil Serrano has 215 kcal.
Is Pernil Serrano high in protein?
Pernil Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 31 g).
How many carbs are in Pernil Serrano?
Pernil Serrano has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pernil Serrano?
Pernil Serrano contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Pernil Serrano?
100 g contains 2 200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410347056. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.