Peppered Mackerel
Packaged product Légumes Tesco
Peppered Mackerel contains 307 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 215 kcal.
Roughly 61 % of its calories come from fat, with 26 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 13 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the top quarter of légumes (median 2,5 g)
- Fiber0,5 gin the lowest quarter of légumes (median 2 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,1 g)
- Fat20,7 gin the top quarter of légumes (median 5,2 g)
- Saturated fat5,3 gin the top quarter of légumes (median 1,1 g)
- Sodium2 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porcini Mushroom Ravioli Midtown By HEB | 307 | 9,3 g | 32,9 g | 15,7 g |
| Coles Carrot Loaf Coles | 307 | 4,7 g | 51,9 g | 8,2 g |
| Sundried Tomatoes Aveci | 307 | 5,9 g | 13,6 g | 25,5 g |
| Peppered Hot Smoked Mackerel Fillets Sainsbury’s | 307 | 19,7 g | 10,3 g | 20,7 g |
| Smoked Mackerel Fillets with Cracked Black Peppercorns Sainsbury’s | 307 | 19,7 g | 10,3 g | 20,7 g |
| Peppered Hot Smoked British Mackerel Sainsbury's | 307 | 19,7 g | 10,3 g | 20,7 g |
| APÉRO olives noires avec noyau Spar | 307 | 1 g | 7 g | 30 g |
| Olive Père Olive | 307 | 1 g | 7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Mackerel?
100 g of Peppered Mackerel has 307 kcal. Serving, 1 portion, 70 g (70 g): about 215 kcal.
Is Peppered Mackerel high in protein?
Peppered Mackerel contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 13,8 g in serving, 1 portion, 70 g (70 g). About 26 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Peppered Mackerel?
Peppered Mackerel has 10,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Mackerel?
Peppered Mackerel contains 20,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Peppered Mackerel?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220023003721. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.