Peppered Mackerel
Peppered Mackerel contains 307 kcal per 100 g. A Serving, 1 portion, 70 g (70 g) provides about 215 kcal.
Roughly 61 % of its calories come from fat, with 26 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 19,7 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 13 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber0,5 gin the lowest quarter of Gemüse (median 2 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat20,7 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat5,3 gin the top quarter of Gemüse (median 1,1 g)
- Sodium2 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porcini Mushroom Ravioli Midtown By HEB | 307 | 9,3 g | 32,9 g | 15,7 g |
| Coles Carrot Loaf Coles | 307 | 4,7 g | 51,9 g | 8,2 g |
| Sundried Tomatoes Aveci | 307 | 5,9 g | 13,6 g | 25,5 g |
| Peppered Hot Smoked Mackerel Fillets Sainsbury’s | 307 | 19,7 g | 10,3 g | 20,7 g |
| Smoked Mackerel Fillets with Cracked Black Peppercorns Sainsbury’s | 307 | 19,7 g | 10,3 g | 20,7 g |
| Peppered Hot Smoked British Mackerel Sainsbury's | 307 | 19,7 g | 10,3 g | 20,7 g |
| APÉRO olives noires avec noyau Spar | 307 | 1 g | 7 g | 30 g |
| Olive Père Olive | 307 | 1 g | 7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Mackerel?
100 g of Peppered Mackerel has 307 kcal. Serving, 1 portion, 70 g (70 g): about 215 kcal.
Is Peppered Mackerel high in protein?
Peppered Mackerel contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 13,8 g in Serving, 1 portion, 70 g (70 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Peppered Mackerel?
Peppered Mackerel has 10,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Mackerel?
Peppered Mackerel contains 20,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Peppered Mackerel?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220023003721. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.