Peppered Ham
Peppered Ham contains 120 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 36 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 0 g | |
| Protein L | 23,7 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gin the top quarter of viande (median 17,6 g)
- Fiber0,67 gabove the median for viande (median 0 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat2,7 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,1 g)
- Sodium537 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old.world styled black forest ham Land o frost | 120 | 16 g | 2 g | 4 g |
| Spicy Italian Sausage Meat Meadow Creek Sausage & Meats | 120 | 19 g | 1 g | 4,5 g |
| Pre-sliced hard salami Armour novata | 120 | 6 g | 1 g | 10 g |
| Lamb souvlaki agneau Skoulakis | 120 | 16 g | 4,8 g | 4 g |
| 5 star beef mince jindurra station | 120 | 21 g | 0 g | 4,5 g |
| Pulled Beef Meine Metzgerei | 120 | 19 g | 1,8 g | 4 g |
| A1 Beef Bowl Clean Eatz Kitchen | 120 | 10,2 g | 12,3 g | 3,2 g |
| Pork Loin Centre and Rib Chops Boneless, Raw Safeway | 120 | 24 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Ham?
100 g of Peppered Ham has 120 kcal. Serving, 1 slice, 30 g (30 g): about 36 kcal.
Is Peppered Ham high in protein?
Peppered Ham contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 7,1 g in serving, 1 slice, 30 g (30 g). About 80 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Peppered Ham?
Peppered Ham has 0 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Ham?
Peppered Ham contains 2,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Peppered Ham?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600535142. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.