Peppered Ham
Peppered Ham contains 120 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 36 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of meat (median 17.6 g)
- Fiber0.67 gabove the median for meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium537 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old.world styled black forest ham Land o frost | 120 | 16 g | 2 g | 4 g |
| Spicy Italian Sausage Meat Meadow Creek Sausage & Meats | 120 | 19 g | 1 g | 4.5 g |
| Pre-sliced hard salami Armour novata | 120 | 6 g | 1 g | 10 g |
| Lamb souvlaki agneau Skoulakis | 120 | 16 g | 4.8 g | 4 g |
| 5 star beef mince jindurra station | 120 | 21 g | 0 g | 4.5 g |
| Pulled Beef Meine Metzgerei | 120 | 19 g | 1.8 g | 4 g |
| A1 Beef Bowl Clean Eatz Kitchen | 120 | 10.2 g | 12.3 g | 3.2 g |
| Pork Loin Centre and Rib Chops Boneless, Raw Safeway | 120 | 24 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Ham?
100 g of Peppered Ham has 120 kcal. Serving, 1 slice, 30 g (30 g): about 36 kcal.
Is Peppered Ham high in protein?
Peppered Ham contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 7.1 g in serving, 1 slice, 30 g (30 g). About 80% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Peppered Ham?
Peppered Ham has 0 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Ham?
Peppered Ham contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Peppered Ham?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600535142. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.