Pennes Riges Olikhs
Packaged product Grains et pâtes alimentaires Melissa
Pennes Riges Olikhs contains 356 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 356 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,6 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for grains et pâtes alimentaires (median 12,4 g)
- Fiber7 gin the top quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars2,6 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Fat2,1 gabove the median for grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,4 gabove the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium59 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
αλεύρι ολικής άλεσης σκληρού σιταριού, νερό
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fusili con grano saraceno Moro | 356 | 11 g | 70 g | 1,7 g |
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| tagliatelle Crosta Mollica | 356 | 14 g | 70 g | 1,5 g |
| Spagetti K menu | 356 | 11 g | 73 g | 1,6 g |
| Fettuccine Rummo | 356 | 14,5 g | 69,5 g | 1,6 g |
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| Rummo Ziti Tagliati Rummo | 356 | 14,5 g | 69,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pennes Riges Olikhs?
100 g of Pennes Riges Olikhs has 356 kcal. Serving, 1 serving, 100 g (100 g): about 356 kcal.
Is Pennes Riges Olikhs high in protein?
Pennes Riges Olikhs contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,8 g in serving, 1 serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 12,4 g).
How many carbs are in Pennes Riges Olikhs?
Pennes Riges Olikhs has 68 g of total carbohydrates per 100 g, including 7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pennes Riges Olikhs?
Pennes Riges Olikhs contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pennes Riges Olikhs?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201193111961. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.