Pennes Riges Olikhs
Packaged product Grains and Pasta Melissa
Pennes Riges Olikhs contains 356 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 356 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.6 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for grains and pasta (median 12.3 g)
- Fiber7 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars2.6 gbelow the median for grains and pasta (median 2.7 g)
- Fat2.1 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
- Sodium59 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
αλεύρι ολικής άλεσης σκληρού σιταριού, νερό
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusili con grano saraceno Moro | 356 | 11 g | 70 g | 1.7 g |
| Pici Antico Pastificio Umbro | 356 | 12.5 g | 71.6 g | 1.4 g |
| tagliatelle Crosta Mollica | 356 | 14 g | 70 g | 1.5 g |
| Spagetti K menu | 356 | 11 g | 73 g | 1.6 g |
| Fettuccine Rummo | 356 | 14.5 g | 69.5 g | 1.6 g |
| Keto Spaghetti LIVIVA | 356 | 60 g | 22.2 g | 4.4 g |
| Panzani Colrette with fresh eggs Panzani | 356 | 12 g | 70 g | 2.3 g |
| Bezl cestoviny šošovica Sam Mills | 356 | 24 g | 57 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201193111961. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.