Pearl Couscous - Lemon & Her
Packaged product Haricots et légumineuses Thrive
Pearl Couscous - Lemon & Her contains 443 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 310 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 986 mg | 43 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber2,9 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars4,3 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat11,4 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,4 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium986 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thrive
- Barcode
- 0671635709394
- Quantity
- 5 oz
- Label serving
- 1 portion (70 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Couscous - Lemon & Her?
100 g of Pearl Couscous - Lemon & Her has 443 kcal. Serving, 1 portion, 70 g (70 g): about 310 kcal.
Is Pearl Couscous - Lemon & Her high in protein?
Pearl Couscous - Lemon & Her contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 70 g (70 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Pearl Couscous - Lemon & Her?
Pearl Couscous - Lemon & Her has 72,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Couscous - Lemon & Her?
Pearl Couscous - Lemon & Her contains 11,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Pearl Couscous - Lemon & Her?
100 g contains 986 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0671635709394. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.