Peanut Puffs
Packaged product Haricots et légumineuses Cerera
Peanut Puffs contains 443 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 443 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 29 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber9 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars29 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat11,5 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat1,4 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium157 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerera
- Barcode
- 4771395192484
- Label serving
- 1 tsp (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki tofu, soba noodles My Food Bag | 443 | 29,4 g | 53,7 g | 11,6 g |
| Soybean Flour, Fermented Wang Korea | 443 | 40 g | 33,3 g | 16,7 g |
| Bruschetta aux Legumes Pimentes Treoitalia | 443 | 1,2 g | 12 g | 43 g |
| Crak' lentilles paprika doux Terres et Céréales Bio | 443 | 14 g | 51 g | 19 g |
| Pearl Couscous - Lemon & Her Thrive | 443 | 11,4 g | 72,9 g | 11,4 g |
| soya paper Lustration Life | 443 | 52,3 g | 9,5 g | 19,8 g |
| Peanut Brittle Best Before | 443 | 7,7 g | 72,1 g | 13,9 g |
| Fava Bean Crunch Mix The Happy Snack Company | 443 | 20,8 g | 45,2 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Puffs?
100 g of Peanut Puffs has 443 kcal. Serving, 1 tsp, 100 g (100 g): about 443 kcal.
Is Peanut Puffs high in protein?
Peanut Puffs contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 tsp, 100 g (100 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Peanut Puffs?
Peanut Puffs has 70 g of total carbohydrates per 100 g, including 9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Puffs?
Peanut Puffs contains 11,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Peanut Puffs?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771395192484. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.