Pearl Barley
Packaged product Haricots et légumineuses Woolworths
Pearl Barley contains 352 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 123 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,6 mg | 0,4 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 15,7 g | 56 % |
| Total sugars L | 0,86 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber15,7 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,86 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat1,1 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,29 gbelow the median for haricots et légumineuses (median 0,4 g)
- Sodium8,6 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,29 g |
|---|---|
| Graisses polyinsaturées L | 0,57 g |
Product details
- Brand
- Woolworths
- Barcode
- 6001009013460
- Label serving
- 1 portion (35 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pearl Barley?
100 g of Pearl Barley has 352 kcal. Serving, 1 portion, 35 g (35 g): about 123 kcal.
Is Pearl Barley high in protein?
Pearl Barley contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 35 g (35 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Pearl Barley?
Pearl Barley has 77,1 g of total carbohydrates per 100 g, including 15,7 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pearl Barley?
Pearl Barley contains 1,1 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in Pearl Barley?
100 g contains 8,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009013460. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.