Pearl Barley
Packaged product Beans and Legumes Woolworths
Pearl Barley contains 352 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 123 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.6 mg | 0.4% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 0.86 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.8 g)
- Fiber15.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0.86 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.29 gbelow the median for beans and legumes (median 0.5 g)
- Sodium8.6 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Product details
- Brand
- Woolworths
- Barcode
- 6001009013460
- Label serving
- 1 portion (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zest Delites Fruit Leather (Peach) Zest Delights | 352 | 0.8 g | 88 g | 0 g |
| Spaghetinnes d'épeautre Moulin des moines | 352 | 12 g | 70 g | 1.8 g |
| Zombie fleshy peach leather Zombie | 352 | 0.8 g | 88 g | 0 g |
| Lentilles caviar Le Bio De Manon | 352 | 25.8 g | 52.7 g | 1 g |
| Haribo Peache Haribo | 352 | 3.9 g | 83 g | 0.5 g |
| Chickpea Flour Ralah | 352 | 22 g | 55 g | 5 g |
| Bunte Hülsen Früchte Dennree | 352 | 23 g | 55 g | 1.4 g |
| Lev'épeautre Priméal | 352 | 16.8 g | 55.4 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001009013460. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.