Peanuts
Packaged product Haricots et légumineuses Best
Peanuts contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of haricots et légumineuses (median 24,7 g)
- Fiber16,7 gin the top quarter of haricots et légumineuses (median 7,6 g)
- Sugars13,3 gin the top quarter of haricots et légumineuses (median 5 g)
- Fat26,7 gin the lowest quarter of haricots et légumineuses (median 48,9 g)
- Saturated fat3,3 gin the lowest quarter of haricots et légumineuses (median 7,1 g)
- Sodium293 mgbelow the median for haricots et légumineuses (median 352 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinattsu Oishi | 467 | 10 g | 66,7 g | 20 g |
| Arachides grillées Cora | 467 | 20 g | 11 g | 37 g |
| Monumental virginia peanuts salted Harris Teeter | 467 | 26,7 g | 20 g | 33,3 g |
| Arachide wasabi Grand frais | 468 | 11,4 g | 56,1 g | 21,4 g |
| Arachidi piccanti Manuzzi | 465 | 12 g | 63 g | 26 g |
| Cacahuete en polvo, desgrasado EROSKI | 472 | 24,8 g | 54 g | 14 g |
| Cacahuètes wasabi Jean-Louis Bassinet | 461 | 11 g | 60 g | 17 g |
| Amendoim tipo japonês 500g Yoki | 460 | 18 g | 43 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts?
100 g of Peanuts has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.
Is Peanuts high in protein?
Peanuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 24,7 g).
How many carbs are in Peanuts?
Peanuts has 43,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts?
Peanuts contains 26,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Peanuts?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291014129427. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.