Peanut Flips
Packaged product Haricots et légumineuses Aldi
Peanut Flips contains 491 kcal per 100 g. A serving, 6 serving, 30 g (30 g) provides about 147 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber3,6 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars2,2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat24 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat3,1 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium708 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365607268
- Label serving
- 6 serving (30 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Millet Cocoa Whole Truth | 491 | 24,7 g | 42,4 g | 24,9 g |
| Mocha Flavored Dry Roasted Chickpeas Roundooze | 491 | 13,3 g | 61,9 g | 21,2 g |
| Peanuts Noriwasabi Flavour Coated Yoh-Ka-R | 491 | 20 g | 40 g | 25,7 g |
| Peanut Karinto (Japanese Lubid Lubid) Feel Meister | 492 | 7 g | 67,6 g | 21,9 g |
| Kokuto Cinnamon Peanuts Pioneer Foods | 492 | 18,8 g | 55,5 g | 21,5 g |
| Bean Curd Sticks Cedar Tree | 492 | 49,7 g | 7 g | 28,6 g |
| Chilli Peanut Brittle Kellys Candy Co. | 492 | 10,4 g | 61,2 g | 21,8 g |
| Oreo Peach Blossom Rice Flavor Oreo | 492 | 4,4 g | 69,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Flips?
100 g of Peanut Flips has 491 kcal. Serving, 6 serving, 30 g (30 g): about 147 kcal.
Is Peanut Flips high in protein?
Peanut Flips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 6 serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Peanut Flips?
Peanut Flips has 53 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Flips?
Peanut Flips contains 24 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Peanut Flips?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365607268. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.