Peanut Flips
Packaged product Beans and Legumes Aldi
Peanut Flips contains 491 kcal per 100 g. A serving, 6 serving, 30 g (30 g) provides about 147 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 6.4 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat24 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium708 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365607268
- Label serving
- 6 serving (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Millet Cocoa Whole Truth | 491 | 24.7 g | 42.4 g | 24.9 g |
| Mocha Flavored Dry Roasted Chickpeas Roundooze | 491 | 13.3 g | 61.9 g | 21.2 g |
| Peanuts Noriwasabi Flavour Coated Yoh-Ka-R | 491 | 20 g | 40 g | 25.7 g |
| Peanut Karinto (Japanese Lubid Lubid) Feel Meister | 492 | 7 g | 67.6 g | 21.9 g |
| Kokuto Cinnamon Peanuts Pioneer Foods | 492 | 18.8 g | 55.5 g | 21.5 g |
| Bean Curd Sticks Cedar Tree | 492 | 49.7 g | 7 g | 28.6 g |
| Chilli Peanut Brittle Kellys Candy Co. | 492 | 10.4 g | 61.2 g | 21.8 g |
| Oreo Peach Blossom Rice Flavor Oreo | 492 | 4.4 g | 69.7 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Flips?
100 g of Peanut Flips has 491 kcal. Serving, 6 serving, 30 g (30 g): about 147 kcal.
Is Peanut Flips high in protein?
Peanut Flips contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 6 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Peanut Flips?
Peanut Flips has 53 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Flips?
Peanut Flips contains 24 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Peanut Flips?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365607268. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.