Pasta carbonara
Packaged product Grains et pâtes alimentaires Olo creative kitchen
Pasta carbonara contains 214 kcal per 100 g. A serving, 320 g (320 g) provides about 685 kcal.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,6 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber1,1 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,6 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat12 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat5,8 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium480 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olo creative kitchen
- Barcode
- 6407800018770
- Label serving
- 320 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain complet de seigle bio graines de tournesol Céréal Bio | 214 | 5,7 g | 34 g | 3,7 g |
| Japanese Style Noodles (Udon) Twin Marquis | 214 | 6,4 g | 40 g | 3,2 g |
| Italian pasta salad Grandpas Signature Salads | 214 | 0 g | 25 g | 13,6 g |
| Salade végétal quinoa croquant (amandes noisettes) Pierre Martinet | 214 | 7,2 g | 19 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasta carbonara?
100 g of Pasta carbonara has 214 kcal. Serving, 320 g (320 g): about 685 kcal.
How much protein is in Pasta carbonara?
Pasta carbonara contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 22,4 g in serving, 320 g (320 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Pasta carbonara?
Pasta carbonara has 19 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pasta carbonara?
Pasta carbonara contains 12 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Pasta carbonara?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6407800018770. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.