Parmesan Vegetable Risotto
Packaged product Légumes Primal
Parmesan Vegetable Risotto contains 55 kcal per 100 g. A serving, 3.9 %, solrosolja, zucchini, 300 g (300 g) provides about 165 kcal.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,1 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,27 g | 1 % |
| Total sugars L | 0,1 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for légumes (median 2,5 g)
- Fiber0,27 gin the lowest quarter of légumes (median 2 g)
- Sugars0,1 gin the lowest quarter of légumes (median 2,1 g)
- Fat3,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat2,1 gabove the median for légumes (median 1,1 g)
- Sodium72 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Vegetable Risotto?
100 g of Parmesan Vegetable Risotto has 55 kcal. Serving, 3.9 %, solrosolja, zucchini, 300 g (300 g): about 165 kcal.
How much protein is in Parmesan Vegetable Risotto?
Parmesan Vegetable Risotto contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,1 g in serving, 3.9 %, solrosolja, zucchini, 300 g (300 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Parmesan Vegetable Risotto?
Parmesan Vegetable Risotto has 5 g of total carbohydrates per 100 g, including 0,27 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Vegetable Risotto?
Parmesan Vegetable Risotto contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Parmesan Vegetable Risotto?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3289470012806. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.